3F-Fitness 6.3.0

3F-Fitness offers a range of online group training classes conducted via Zoom, led by qualified trainers who focus on providing personalized guidance tailored to various fitness levels, from beginners to intermediate participants. The workouts are designed to accommodate all intensity levels, aligning with individual fitness goals.

The training sessions feature short, high-intensity workouts aimed at promoting fat burning and muscle building, effectively targeting all major muscle groups in a time-efficient manner.

Notably, these sessions do not require access to a gym or extensive workout equipment. Participants can engage in workouts using bodyweight exercises and/or a small set of weights from the comfort of their homes.

Among the featured online training classes are:

• Aerobics
• High Intensity Interval Training (HIIT)
• Boxing
• Weight, Strength, and Toning Training
• Legs and Glutes
• Abs and Core
• Circuit Training
• and more!

The platform offers several valuable features:

• Live training sessions conducted by professional trainers
• Access to class schedules and booking options
• Custom nutrition plans with calorie counts and dietary assistance
• Personalized workout programs accompanied by demonstration videos
• Progress monitoring through fitness assessments
• Accessible account information including notes, summaries, class reminders, and transaction history
• No pre-recorded sessions; all training is conducted live for real-time support

The 3F-Fitness app allows users to explore membership options, class packages, nutrition plans, and workout programs with flexibility in scheduling. Monthly memberships can be cancelled anytime, offering a convenient option for users seeking to achieve their fitness results without long-term commitment.

The slogan "BeFocus BeFit BeFree" encapsulates the core philosophy of this fitness initiative.